Welcome to the Academy of Health & Martial Arts newsletter! We have many exciting things to share with you so please read on! 
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| Independence |
 A solitary crane In winter snow Needs no jewels A single crane standing unconcerned in the falling snow is the very image of independence. It needs no one, it is secure in its environment, and it is capable of going through life alone. Its independence stems from self-sufficiency. It needs no clothing, no building, no wealth, no status. It is content, even glorious in its naked identity. So too with ourselves: There is no need for dazzling clothes, an impressive career, an awesome temple, nor a bejeweled master. What we want is something far beyond such externals. What facets of your personality are encumbrances? What personal aspects prevent you from being independent? These are the areas that will define your self-cultivation, for you must strive to stand alone. This doesn't mean that you won't ever join with others, but you will do so as an individual who will cooperate just as much as is necessary. In this way, you will never be lost in a group, and you will never fear being alone.
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| Book of the Month |
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Eight Pieces of Brocade
Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving!
This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.Qigong builds a foundation of good health. Qigong can take as little as twenty minutes a day. The exercises are easy to learn. Includes over sixty-five instructional photographs and illustrations.
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| Student of the Month! |
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The Academy of Health & Martial Arts would like to congratulate Abby Durell on our newest student of the month. Abby is holding a National Fitness Award presented to her by her school, she was the only 1st grad student to win this award. Abby is an awesome role model for her younger sister and the other students. "Abbey loves physical and mental challenges. Her strength and ability to focus has increased as a result of her martial arts education. When we ask Abbey what she wants to do with her martial arts knowledge, she tells us two things: achieve her adult black belt and become a martial arts instructor. We're extremely proud of her." - Rob and Carolyn Durell
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| Five Element Inernal Martial Arts Curriculum Book |
 We now have the Five Element Internal Martial Arts Curriculum Book available online at our website. This book is a must for Tai Chi Chuan, Chi Kung, Bagua Zhang & Taoist Arts students. This is in PDF format, so you need Adobe Reader which can be downloaded at our site.
Our Price: $ 14.95
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Please Note! We will be closed for the July Fourth Holiday on Friday and Saturday, July 4th & 5th. We hope you have a fun & safe holiday!
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| Tai Yoga
Partner Stretching Seminar
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 Learn a sequence that you and your partner can apply to each other. The ancient healing arts of Shiatsu, Tai Massage and Yoga. Unlike the traditional methods of fitness stretching and Western massage this sequence uses point pressure, muscle stretching and compression, done in a rhythmic movement of gentle rocking. It is not just the hands that are used to free tension from the recipient's body, but the therapists feet, forearms, knees, and elbows as well. Be assured this is never painful. this method of healing and stretching is applied on a mat on the floor, the work is done fully clothed and no oils are required. Combining the ancient healing therapies can move deeper into the mechanical functions of the body, working with deep muscle tension and joint mobility as well as nerve, muscle and ligament balancing.
Holistic Benefits of Shiatsu / Tai / Yoga Therapy: Facilitates relaxation Heightens awareness Frees blockages in energy flow Invigorates the nervous system Relieves pain and muscle tension Improves joint rotation and mobility Increases ability to absorb nutrition Strengthens and rejuvenates the body Improves circulation of blood and lymph Increases flexibility (passive yoga postures) Gives a general feeling of well being assisting in balancing body, mind, and spirit. Enhances elimination of wastes and toxic debris from physical, mental and emotional strain and can be particularly helpful in relieving:
Headaches, migraines, arthritis, whiplash pain, paralysis, numbness, sciatica, back pain, hip and knee conditions.
WORKSHOP: Saturday, July 12th, 1:30 - 3:30pm
$40 per person
Location: The Academy of Health & Martial Arts 614 Nashua Street / Lorden Plaza, Milford, NH. RSVP: 603-672-1333
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REIKI ENERGY HEALING
 Reiki is a subtle energy work in which healing is performed by the touch of the hands, allowing the flow of vital life force to the client via the Reiki certified practitioner. Reiki Healing Energy provides , balance to the human energy fields (auras) and energy centers (chakras) to create conditions needed for the bodies healing system to function. When the flow of the vital life force is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self love or love for others, from emotions that are not expressed in a healthy way...Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and gives wonderful results.
Some of the Healing and Health Benefits of Reiki: Releases stress and tension Accelerates self-healing Aids in better sleep Reduces blood pressure Assists in healing acute injuries and chronic problems (asthma, eczema, headaches, etc.) Helps break addictions Removes energy blockages Balances the endocrine system Cleanses the body of toxins Reduces side effects of drugs Supports the immune system Increases vitality and postpones aging process Raises the vibrational frequency of the body Helps spiritual growth and emotional clearing
If you would like to make an appointment to receive a Reiki treatment, please call Tess Rath at 603-315-0048.
A one hour session is $40.
WORKSHOP:
REIKI I CERTIFICATION: Sunday, July 13th
9:00 am - 3:00 pm
$150 per person
Location: Academy of Health & Martial Arts
614 Nashua Street / Lorden Plaza, Milford, NH.
RSVP by phoning
Instructor Tess at 603-315-0048 |
Summer Camp
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Tired of the same old summer routine? Our classes are not only exciting, but lots of FUN! Come meet some new friends and learn some cool martial arts moves as well.
We promise to make your summer FUN and MEMORABLE!
Milford: FIRST SESSION: Monday, July 14th - Friday, July 18th 10:00 AM - 12:00 AM
Demonstration Day for Family & Friends on Saturday, July 19th, 10-11:30 AM
SECOND SESSION: Monday, August 11th-Friday, August 15th 10:00 AM -12:00 AM
Demonstration Day for Family & Friends on Saturday, August 16th, 10-11:30 AM
Manchester:
FIRST SESSION: Monday, July 21st - Friday, July 25th 10:00 AM - 12:00 AM
Demonstration Day for Family & Friends on Saturday, July 26th, 10-11:30 AM
SECOND SESSION: Monday, August 11th-Friday, August 15th 10:00 AM -12:00 AM
Demonstration Day for Family & Friends on Saturday, August 16th, 10-11:30 AM Cost: $150.00 per session(non refundable) ________________________________ |
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Thank you for reading our newsletter. Please pass it on to your friends and family members! Sincerely,
Master James Rath
Academy of Health & Martial Arts |
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SPECIAL OFFER
10 CLASSES for $90 Life Energy is truly the key to looking and feeling youthful at any age. Cultivate your vital life energy through the ancient and simple practice of Chi Gong and Tai Chi. These simple flowing movements combined with meditation and yoga all in one class are the key to sustaining health in your body, mind and spirit. For more information on Tai Chi & Chi Kung go to: http://academy-martialarts.com/dynamic.aspx?id=54
Tuesdays @ 6pm, Saturdays @ 9am
NEW WEDNESDAY 10AM CLASS BEGINNING JULY 23RD!!! (Milford school only)
RSVP TO
RESERVE YOUR SPACE: Milford: 672-1333
Manchester: 626-5272
OFFER EXPIRES: JULY 31, 2008
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The Way of Suppleness
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"Man at his birth is supple and weak; at his death, firm and
strong. (So it is with) all things. Trees and plants, in their early
growth, are soft and brittle; at their death, dry and withered.
Thus it is that firmness and strength are the concomitants of
death; softness and weakness, the concomitants of life.
Hence he who (relies on) the strength of his forces does not
conquer; and a tree which is strong will fill the out-stretched arms, (and thereby invites the feller.)
Therefore the place of what is firm and strong is below, and that
of what is soft and weak is above".
Lao Tzu (c.604 - 531 B.C.)
Tao Te Ching _____________________________ |
| Kenpo Karate Black Belt Test Preparatory Class |
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| Students who are coming up on their Black Belt test in Kenpo Karate can come in to get ready to test. Advanced forms, self defense, weapons and material needed to test will be covered. Every Friday evening at 6:00 PM
Cost: $15.00 per class No registration needed. |
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